AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM wins in 4 out of 10 nutrient categories
AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM: 4
vs
HAVARTI CHEESE: 2
(4 ties)
Overview
| Nutrient | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 333 cal | |
| Protein | 19.1 g | 23.8 g | |
| Carbs | 14.3 g | 4.8 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 595 MG |