AMERICAN POTATO SALAD WITH CELERY vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 12 nutrient categories
AMERICAN POTATO SALAD WITH CELERY: 3
vs
SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | AMERICAN POTATO SALAD WITH CELERY | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 170 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 15.6 g | 3.3 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN POTATO SALAD WITH CELERY | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN POTATO SALAD WITH CELERY | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 341 MG | 667 MG |