AMERICAN POTATO SALAD vs RED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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RED JALAPENO PEPPERS wins in 7 out of 11 nutrient categories
AMERICAN POTATO SALAD: 2
vs
RED JALAPENO PEPPERS: 7
(2 ties)
Overview
| Nutrient | AMERICAN POTATO SALAD | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 18.6 g | 6.7 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN POTATO SALAD | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AMERICAN POTATO SALAD | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 177 MG | 300 MG |