AMERICAN POTATO SALAD vs BEEF TACO SALAD
Nutrition comparison per 100 g serving
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BEEF TACO SALAD wins in 8 out of 10 nutrient categories
AMERICAN POTATO SALAD: 1
vs
BEEF TACO SALAD: 8
(1 ties)
Overview
| Nutrient | AMERICAN POTATO SALAD | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 149 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 18.6 g | 6.8 g | |
| Fat | 11.5 g | 10.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN POTATO SALAD | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | AMERICAN POTATO SALAD | BEEF TACO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 232 MG |