AMERICAN POTATO SALAD vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
AMERICAN POTATO SALAD: 1
vs
SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | AMERICAN POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 143 cal | 17 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 21.4 g | 3.3 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 16 MG |
Minerals
| Mineral | AMERICAN POTATO SALAD | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 514 MG | 667 MG |