AMERICAN POTATO SALAD vs SWEET KALE CHOPPED SALAD POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD POPPYSEED DRESSING wins in 6 out of 10 nutrient categories
AMERICAN POTATO SALAD: 3
vs
SWEET KALE CHOPPED SALAD POPPYSEED DRESSING: 6
(1 ties)
Overview
| Nutrient | AMERICAN POTATO SALAD | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 150 cal | 225 cal | |
| Protein | 1.4 g | 8.5 g | |
| Carbs | 19.3 g | 16.9 g | |
| Fat | 7.9 g | 14.8 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN POTATO SALAD | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 29.6 MG |
Minerals
| Mineral | AMERICAN POTATO SALAD | SWEET KALE CHOPPED SALAD POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 293 MG | 239 MG |