AMERICAN PASTEURIZED PROCESS CHEESE FOOD vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
AMERICAN PASTEURIZED PROCESS CHEESE FOOD: 3
vs
SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 106 cal | |
| Protein | 21.1 g | 11.5 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 26.3 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN PASTEURIZED PROCESS CHEESE FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,158 MG | 389 MG |