AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 71 cal | |
| Protein | 15.8 g | 10.6 g | |
| Carbs | 10.5 g | 4.4 g | |
| Fat | 23.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 1,316 MG | 354 MG |