AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES vs SHREDDED IMITATION MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES wins in 7 out of 11 nutrient categories
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES: 7
vs
SHREDDED IMITATION MONTEREY JACK CHEESE: 1
(3 ties)
Overview
| Nutrient | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES | SHREDDED IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 286 cal | |
| Protein | 19.1 g | 10.7 g | |
| Carbs | 9.5 g | 10.7 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES | SHREDDED IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 2% MILK SINGLES | SHREDDED IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,524 MG | 1,429 MG |