AMERICAN MACARONI SALAD vs ROASTED TOMATO MOZZARELLA CAPRESE
Nutrition comparison per 100 g serving
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ROASTED TOMATO MOZZARELLA CAPRESE wins in 7 out of 10 nutrient categories
AMERICAN MACARONI SALAD: 2
vs
ROASTED TOMATO MOZZARELLA CAPRESE: 7
(1 ties)
Overview
| Nutrient | AMERICAN MACARONI SALAD | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Calories | 221 cal | 180 cal | |
| Protein | 2.9 g | 11 g | |
| Carbs | 25 g | 7 g | |
| Fat | 12.9 g | 13 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN MACARONI SALAD | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.4 MG |
Minerals
| Mineral | AMERICAN MACARONI SALAD | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 557 MG | 230 MG |