AMERICAN MACARONI SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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AMERICAN MACARONI SALAD wins in 5 out of 10 nutrient categories
AMERICAN MACARONI SALAD: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | AMERICAN MACARONI SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 3.3 g | 14 g | |
| Carbs | 18.3 g | 7 g | |
| Fat | 13.3 g | 19 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN MACARONI SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | AMERICAN MACARONI SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 383 MG | 290 MG |