AMERICAN MACARONI A CREAMY BLEND OF MACARONI vs 3-BEAN SALAD
Nutrition comparison per 100 g serving
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3-BEAN SALAD wins in 5 out of 12 nutrient categories
AMERICAN MACARONI A CREAMY BLEND OF MACARONI: 4
vs
3-BEAN SALAD: 5
(3 ties)
Overview
| Nutrient | AMERICAN MACARONI A CREAMY BLEND OF MACARONI | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 85 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 20.5 g | 16.3 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 0.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN MACARONI A CREAMY BLEND OF MACARONI | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN MACARONI A CREAMY BLEND OF MACARONI | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 378 MG | 202 MG |