AMERICAN LACTOSE FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT vs CREAM CHEESE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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AMERICAN LACTOSE FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT wins in 6 out of 12 nutrient categories
AMERICAN LACTOSE FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 6
vs
CREAM CHEESE WITH GARDEN VEGETABLES: 1
(5 ties)
Overview
| Nutrient | AMERICAN LACTOSE FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 300 cal | |
| Protein | 15.8 g | 3.3 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 26.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN LACTOSE FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN LACTOSE FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | CREAM CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,316 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,053 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,474 MG | 433 MG |