AMERICAN ICEBERG LETTUCE vs WHOLE ROMAINE LEAVES
Nutrition comparison per 100 g serving
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WHOLE ROMAINE LEAVES wins in 6 out of 12 nutrient categories
AMERICAN ICEBERG LETTUCE: 1
vs
WHOLE ROMAINE LEAVES: 6
(5 ties)
Overview
| Nutrient | AMERICAN ICEBERG LETTUCE | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ICEBERG LETTUCE | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN ICEBERG LETTUCE | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 212 MG | 294 MG | |
| Sodium, Na | 18 MG | 6 MG |