AMERICAN ICEBERG LETTUCE vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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AMERICAN ICEBERG LETTUCE wins in 4 out of 12 nutrient categories
AMERICAN ICEBERG LETTUCE: 4
vs
ROASTING ROOT VEGETABLES: 3
(5 ties)
Overview
| Nutrient | AMERICAN ICEBERG LETTUCE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN ICEBERG LETTUCE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN ICEBERG LETTUCE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 35 MG |