AMERICAN GREEN LEAF LETTUCE vs POWER GREENS LOADED WITH SPINACH AND KALE
Nutrition comparison per 100 g serving
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POWER GREENS LOADED WITH SPINACH AND KALE wins in 8 out of 13 nutrient categories
AMERICAN GREEN LEAF LETTUCE: 1
vs
POWER GREENS LOADED WITH SPINACH AND KALE: 8
(4 ties)
Overview
| Nutrient | AMERICAN GREEN LEAF LETTUCE | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GREEN LEAF LETTUCE | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN GREEN LEAF LETTUCE | POWER GREENS LOADED WITH SPINACH AND KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 164 MG | 388 MG | |
| Sodium, Na | 18 MG | 88 MG |