AMERICAN GREEN LEAF LETTUCE vs ORGANIC GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN PEPPERS wins in 5 out of 12 nutrient categories
AMERICAN GREEN LEAF LETTUCE: 4
vs
ORGANIC GREEN PEPPERS: 5
(3 ties)
Overview
| Nutrient | AMERICAN GREEN LEAF LETTUCE | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GREEN LEAF LETTUCE | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN GREEN LEAF LETTUCE | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 18 MG | 27 MG |