AMERICAN GRA-FRUTTI vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 5 out of 10 nutrient categories
AMERICAN GRA-FRUTTI: 2
vs
PORK RINDS: 5
(3 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 4.2 g | 57.1 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 54.2 g | 35.7 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,786 MG |