AMERICAN GRA-FRUTTI vs COCO
Nutrition comparison per 100 g serving
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COCO wins in 7 out of 10 nutrient categories
AMERICAN GRA-FRUTTI: 1
vs
COCO: 7
(2 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | COCO | Winner |
|---|---|---|---|
| Calories | 625 cal | 357 cal | |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 54.2 g | 7.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 714 MG |