AMERICAN GRA-FRUTTI vs SOCK IT TO ME CREME CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
AMERICAN GRA-FRUTTI: 5
vs
SOCK IT TO ME CREME CAKE: 5
(3 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | SOCK IT TO ME CREME CAKE | Winner |
|---|---|---|---|
| Calories | 286 cal | 459 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 54.3 g | 63.5 g | |
| Fat | 7.1 g | 21.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | SOCK IT TO ME CREME CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | SOCK IT TO ME CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 81 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 297 MG |