AMERICAN GRA-FRUTTI vs FROSTED WHOOPIE PIES
Nutrition comparison per 100 g serving
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AMERICAN GRA-FRUTTI wins in 7 out of 10 nutrient categories
AMERICAN GRA-FRUTTI: 7
vs
FROSTED WHOOPIE PIES: 2
(1 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 54.3 g | 55.3 g | |
| Fat | 7.1 g | 29.0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 197 MG |