AMERICAN GRA-FRUTTI vs APPLE CINNAMON ROLLS
Nutrition comparison per 100 g serving
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APPLE CINNAMON ROLLS wins in 6 out of 13 nutrient categories
AMERICAN GRA-FRUTTI: 5
vs
APPLE CINNAMON ROLLS: 6
(2 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | APPLE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 377 cal | |
| Protein | 2.9 g | 6.6 g | |
| Carbs | 54.3 g | 68.9 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | APPLE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | APPLE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 164 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Sodium, Na | 571 MG | 459 MG |