AMERICAN GRA-FRUTTI vs PECAN PIE
Nutrition comparison per 100 g serving
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AMERICAN GRA-FRUTTI wins in 5 out of 10 nutrient categories
AMERICAN GRA-FRUTTI: 5
vs
PECAN PIE: 3
(2 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 386 cal | 392 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 67.1 g | 51.2 g | |
| Fat | 12.9 g | 20 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 229 MG | 240 MG |