AMERICAN GRA-FRUTTI vs CHUCKANUT BAY
Nutrition comparison per 100 g serving
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AMERICAN GRA-FRUTTI wins in 5 out of 10 nutrient categories
AMERICAN GRA-FRUTTI: 5
vs
CHUCKANUT BAY: 4
(1 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | CHUCKANUT BAY | Winner |
|---|---|---|---|
| Calories | 386 cal | 336 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 67.1 g | 32.7 g | |
| Fat | 12.9 g | 21.2 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | CHUCKANUT BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | CHUCKANUT BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 229 MG | 292 MG |