AMERICAN GRA-FRUTTI vs APPLE PIE
Nutrition comparison per 100 g serving
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AMERICAN GRA-FRUTTI wins in 5 out of 10 nutrient categories
AMERICAN GRA-FRUTTI: 5
vs
APPLE PIE: 2
(3 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 386 cal | 235 cal | |
| Protein | 8.6 g | 2.2 g | |
| Carbs | 67.1 g | 29.4 g | |
| Fat | 12.9 g | 13.2 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 229 MG | 228 MG |