AMERICAN GRA-FRUTTI vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
AMERICAN GRA-FRUTTI: 6
vs
GLAZED DONUTS: 6
(2 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 399 cal | 437 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 66.5 g | 45.1 g | |
| Fat | 13.3 g | 26.8 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | GLAZED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 831 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 224 MG | 493 MG |