AMERICAN GRA-FRUTTI vs GLAZED CAKE DONUTS
Nutrition comparison per 100 g serving
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AMERICAN GRA-FRUTTI wins in 7 out of 10 nutrient categories
AMERICAN GRA-FRUTTI: 7
vs
GLAZED CAKE DONUTS: 1
(2 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 399 cal | 500 cal | |
| Protein | 8.3 g | 4 g | |
| Carbs | 66.5 g | 50 g | |
| Fat | 13.3 g | 32 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 831 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 224 MG | 220 MG |