AMERICAN GRA-FRUTTI vs FRENCH APPLE BAKED PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AMERICAN GRA-FRUTTI: 4
vs
FRENCH APPLE BAKED PIE: 4
(3 ties)
Overview
| Nutrient | AMERICAN GRA-FRUTTI | FRENCH APPLE BAKED PIE | Winner |
|---|---|---|---|
| Calories | 625 cal | 310 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 33.3 g | 50.4 g | |
| Fat | 54.2 g | 10.6 g | |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN GRA-FRUTTI | FRENCH APPLE BAKED PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN GRA-FRUTTI | FRENCH APPLE BAKED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 301 MG |