AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT vs 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY
Nutrition comparison per 100 g serving
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AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 11 nutrient categories
AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT: 5
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY: 3
(3 ties)
Overview
| Nutrient | AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | Winner |
|---|---|---|---|
| Calories | 143 cal | 97 cal | |
| Protein | 19.1 g | 8.9 g | |
| Carbs | 14.3 g | 14.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN FAT FREE SINGLES PASTEURIZED PREPARED CHEESE PRODUCT | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 265 MG |