AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES wins in 7 out of 10 nutrient categories
AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 7
vs
HONEY GOAT CHEESE: 1
(2 ties)
Overview
| Nutrient | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 9.5 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,981 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,238 MG | 268 MG |