AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES vs COLBY JACK CRACKER CUTS CHEESE
Nutrition comparison per 100 g serving
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AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES wins in 5 out of 11 nutrient categories
AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 5
vs
COLBY JACK CRACKER CUTS CHEESE: 4
(2 ties)
Overview
| Nutrient | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | COLBY JACK CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | COLBY JACK CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | COLBY JACK CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,981 MG | 714 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 1,238 MG | 607 MG |