AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT vs GRATED PARMESAN STYLE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 10 nutrient categories
AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT: 5
vs
GRATED PARMESAN STYLE CHEESE: 2
(3 ties)
Overview
| Nutrient | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | GRATED PARMESAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 300 cal | |
| Protein | 23.8 g | 0 g | |
| Carbs | 9.5 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | GRATED PARMESAN STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | GRATED PARMESAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,476 MG | 2,100 MG |