AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES vs OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES wins in 5 out of 11 nutrient categories
AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 5
vs
OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 219 cal | |
| Protein | 21.1 g | 6.3 g | |
| Carbs | 10.5 g | 6.3 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 469 MG |