AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 4 out of 11 nutrient categories
AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 3
vs
HAVARTI CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 368 cal | |
| Protein | 21.1 g | 21.1 g | Tie |
| Carbs | 10.5 g | 5.3 g | |
| Fat | 0 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN FAT FREE NONFAT PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 1,316 MG | 658 MG |