AMERICAN FARMER vs GOODFIELDS
Nutrition comparison per 100 g serving
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AMERICAN FARMER wins in 5 out of 10 nutrient categories
AMERICAN FARMER: 5
vs
GOODFIELDS: 2
(3 ties)
Overview
| Nutrient | AMERICAN FARMER | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 79.3 g | 50 g | |
| Fat | 3.5 g | 40 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN FARMER | GOODFIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN FARMER | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 276 MG | 150 MG |