AMERICAN DREAM TRIO'POLITAN BLUEBERRY vs VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT wins in 6 out of 11 nutrient categories
AMERICAN DREAM TRIO'POLITAN BLUEBERRY: 2
vs
VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | AMERICAN DREAM TRIO'POLITAN BLUEBERRY | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 193 cal | 138 cal | |
| Protein | 2.3 g | 5.8 g | |
| Carbs | 26.1 g | 29.9 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN DREAM TRIO'POLITAN BLUEBERRY | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN DREAM TRIO'POLITAN BLUEBERRY | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 172 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 127 MG | 207 MG | |
| Sodium, Na | 85 MG | 75 MG |