AMERICAN DELI THIN SLICES CHEESE vs COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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AMERICAN DELI THIN SLICES CHEESE wins in 5 out of 11 nutrient categories
AMERICAN DELI THIN SLICES CHEESE: 5
vs
COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | AMERICAN DELI THIN SLICES CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 348 cal | 106 cal | |
| Protein | 17.4 g | 10.6 g | |
| Carbs | 4.4 g | 14.2 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN DELI THIN SLICES CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AMERICAN DELI THIN SLICES CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,039 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 617 MG | 80 MG | |
| Sodium, Na | 1,087 MG | 159 MG |