AMERICAN DELI SLICES vs MORNING GLORY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AMERICAN DELI SLICES: 4
vs
MORNING GLORY: 4
(3 ties)
Overview
| Nutrient | AMERICAN DELI SLICES | MORNING GLORY | Winner |
|---|---|---|---|
| Calories | 368 cal | 97 cal | |
| Protein | 15.8 g | 10.6 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 31.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN DELI SLICES | MORNING GLORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN DELI SLICES | MORNING GLORY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,368 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 132 MG | 142 MG | |
| Sodium, Na | 1,684 MG | 363 MG |