AMERICAN DELI CHEESE PRODUCT vs CREAM CHEESE
Nutrition comparison per 100 g serving
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AMERICAN DELI CHEESE PRODUCT wins in 5 out of 10 nutrient categories
AMERICAN DELI CHEESE PRODUCT: 5
vs
CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | AMERICAN DELI CHEESE PRODUCT | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 321 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 31.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN DELI CHEESE PRODUCT | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN DELI CHEESE PRODUCT | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,211 MG | 339 MG |