AMERICAN CUSTARD CUPS/PIE vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
AMERICAN CUSTARD CUPS/PIE: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | AMERICAN CUSTARD CUPS/PIE | MUFFINS | Winner |
|---|---|---|---|
| Calories | 133 cal | 374 cal | |
| Protein | 2.6 g | 1.4 g | |
| Carbs | 23.6 g | 57.1 g | |
| Fat | 14.8 g | 15.7 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CUSTARD CUPS/PIE | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AMERICAN CUSTARD CUPS/PIE | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 138 MG | 311 MG |