AMERICAN CUSTARD CORN/PIE vs CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
AMERICAN CUSTARD CORN/PIE: 5
vs
CAKE: 5
(4 ties)
Overview
| Nutrient | AMERICAN CUSTARD CORN/PIE | CAKE | Winner |
|---|---|---|---|
| Calories | 127 cal | 367 cal | |
| Protein | 8.5 g | 3.8 g | |
| Carbs | 5.8 g | 48.1 g | |
| Fat | 3.9 g | 19.0 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CUSTARD CORN/PIE | CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CUSTARD CORN/PIE | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 132 MG | 304 MG |