AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD wins in 5 out of 10 nutrient categories
AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 297 cal | 188 cal | |
| Protein | 14.8 g | 7.1 g | |
| Carbs | 16.5 g | 23.5 g | |
| Fat | 19.2 g | 7.1 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 10.6 MG |
Minerals
| Mineral | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 626 MG | 418 MG |