AMERICAN CHEESE SLICES vs WASHED-RIND CHEESE
Nutrition comparison per 100 g serving
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WASHED-RIND CHEESE wins in 5 out of 11 nutrient categories
AMERICAN CHEESE SLICES: 3
vs
WASHED-RIND CHEESE: 5
(3 ties)
Overview
| Nutrient | AMERICAN CHEESE SLICES | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 321 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE SLICES | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE SLICES | WASHED-RIND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 1,684 MG | 607 MG |