AMERICAN CHEESE SLICES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE SLICES wins in 5 out of 11 nutrient categories
AMERICAN CHEESE SLICES: 5
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | AMERICAN CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 106 cal | |
| Protein | 15.8 g | 11.5 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 31.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN CHEESE SLICES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 132 MG | 124 MG | |
| Sodium, Na | 1,684 MG | 389 MG |