AMERICAN CHEESE SLICES vs REDUCED FAT MEXICAN STYLE MONTEREY JACK
Nutrition comparison per 100 g serving
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AMERICAN CHEESE SLICES wins in 6 out of 10 nutrient categories
AMERICAN CHEESE SLICES: 6
vs
REDUCED FAT MEXICAN STYLE MONTEREY JACK: 2
(2 ties)
Overview
| Nutrient | AMERICAN CHEESE SLICES | REDUCED FAT MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 316 cal | 321 cal | |
| Protein | 15.8 g | 25 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 21.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN CHEESE SLICES | REDUCED FAT MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,526 MG | 739 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 211 MG | 54 MG | |
| Sodium, Na | 1,316 MG | 607 MG |