AMERICAN CHEESE PIEROGIES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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AMERICAN CHEESE PIEROGIES wins in 7 out of 12 nutrient categories
AMERICAN CHEESE PIEROGIES: 7
vs
CHICKEN NUGGETS: 3
(2 ties)
Overview
| Nutrient | AMERICAN CHEESE PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 178 cal | 194 cal | |
| Protein | 5.9 g | 18.8 g | |
| Carbs | 27.0 g | 8.2 g | |
| Fat | 4.6 g | 9.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN CHEESE PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 408 MG | 400 MG |