AMERICAN CHEESE vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 5 out of 10 nutrient categories
AMERICAN CHEESE: 5
vs
SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | AMERICAN CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 217 cal | |
| Protein | 19.1 g | 8.7 g | |
| Carbs | 4.8 g | 13.0 g | |
| Fat | 28.6 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN CHEESE | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 522 MG |