AMERICAN CHEESE vs 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN CHEESE wins in 5 out of 11 nutrient categories
AMERICAN CHEESE: 5
vs
1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 4
(2 ties)
Overview
| Nutrient | AMERICAN CHEESE | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Calories | 393 cal | 93 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 32.1 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN CHEESE | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 589 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 214 MG | 127 MG | |
| Sodium, Na | 1,250 MG | 260 MG |