AMERICAN CHEESE vs IMPORTED GRATED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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IMPORTED GRATED PARMIGIANO REGGIANO wins in 5 out of 11 nutrient categories
AMERICAN CHEESE: 2
vs
IMPORTED GRATED PARMIGIANO REGGIANO: 5
(4 ties)
Overview
| Nutrient | AMERICAN CHEESE | IMPORTED GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 21.1 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 31.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | IMPORTED GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE | IMPORTED GRATED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 28,000 MG | |
| Sodium, Na | 1,211 MG | 700 MG |