AMERICAN CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES wins in 5 out of 11 nutrient categories
AMERICAN CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES: 5
(2 ties)
Overview
| Nutrient | AMERICAN CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 0 cal | |
| Protein | 21.1 g | 11.5 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 31.6 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,211 MG | 398 MG |